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Classes

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

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Looking for an effective way to cross-train? Whether you are already in tip-top shape or hoping to be, TRX is an incredible total body workout. It will tighten your core muscles, build lean muscle and boost your metabolism. In class, clients use the TRX Suspension Trainer, which leverages gravity and the user’s body weight to develop strength, balance, flexibility and core stability simultaneously.

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Stroller Strides may be the heart of FIT4MOM, but Body Back is really it's soul. This kid-free, HIIT (High Intensity Interval Training) style workout not only challenges you physically, but our Transformation program is designed to empower and encourage women from the inside out. Our 8 week program is based on 2 principles: killer workouts, and working toward balanced, whole-food diets. There's no shakes, no weird supplements or patches. We can't promise you a secret formula because there isn't one. Instead, we're going to challenge and support you because we already know in our bones that you are capable of amazing things.



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