Welcome to FIT4MOM Olympia

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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"I missed taking Barre classes when my daughter was born. Stroller Barre gave me the chance to be with her but still get to enjoy my favorite workout." Brooke Y. Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Join us for #StrollerBarre on Wednesdays at 9:30am at Pioneer Park. . . #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater #motherhood #prenatalfitness #postpartumfitness #FIT4MOMprograms #workoutformom #pregnancysafeworkouts #pregnancysafefitness #fitmoms #momtribe #mamatribe #localworkout

We know summer months mean lots of vacations and traveling, but you don't have to miss your daily or weekly workout just because you're away from home or your favorite #FIT4MOM class like #StrollerStrides or #BodyBack! The next time you find yourself in a #hotelroom, try these 4 moves you can do anytime, anywhere, in under 10 minutes. (link in bio; http://blog.fit4mom.com/quick-hotel-room-workout)⠀ ⠀ ⠀ ⠀ #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps⠀ #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater⠀ #storiesofmotherhood #storiesofmamahood #rawmotherhood #motherhoodunplugged #motherhood #storiesofparenting #parentingstories⠀

Summer summer summertime.... #motherhood #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #parenting #momblog #parentingblog #storiesofparenting #parentingstories

If you + your kids are home for summer and you are looking for activities, do you know we offer FREE weekly playgroups even for non-FIT4MOM members? Even if you don't come to class, we want to meet you and your little one(s)! Come join us at July 26th (Thursday) at 3pm, Watershed Park (2500 Henderson Blvd.) . . #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater #kidsactivities #summeractivities #schoolsout #schoolsoutforsummer #summerbreak #summermeetup #mamagroup #momgroup #kidsfun #ourvillage #summerplay #playgroupforkids #momfriends

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