Welcome to FIT4MOM Olympia

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Well®

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

It's Monday and we #nevermissamonday ! Join us for Stroller Strides at 9:30. It's gonna be a good one! #strides #fit4momoly #fit4mom #allthemoms #strengthinmotherhood #virtualworkouts

Its the last week of June, not sure how it happens to go by so fast. There are some changes to our schedule this week with our instructors travelling. Please NOTE: Tues late #HIIT class has been moved to Wed and NO early morning HIIT Wed! NO Coffee chat or Mom's Night In this week and NO #Strides on the 4th! We hope you will join us the rest of the week and have a very safe holiday weekend! . . . . . .#athomeworkouts #virtualworkout #strollerstrides #strollerbarre #20minworkout #strengthinmotherhood #fit4momoly #happy4thofJuly

We have a great class for you to kick off the weekend! Grab a family member and get them moving with you. We love seeing family join in! #virtualworkouts #familyclass #fit4mom #fit4momoly #allthemoms #strengthinmotherhood #mamassupportingmamas #strides

It's finally Friday! Come get in that workout with our Stroller Strides class! Don't have a membership and wanna try it out? Send us a message and we'll get you set up! #allthemoms #fit4momoly #fit4mom #strides #virtualworkouts #strengthinmotherhood #strengthincommunity

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