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Join us in person or online!

As we ease back to in person classes we understand each person is different with their comfort level. We will continue our virtual options to keep our community safe, we've created online workout and playgroups to keep you (and you littles) active at home. We can't wait to "see" you for a workout soon!. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Olympia

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

It's Monday and we #nevermissamonday ! Join us for Stroller Strides at 9:30. It's gonna be a good one! #strides #fit4momoly #fit4mom #allthemoms #strengthinmotherhood #virtualworkouts

Its the last week of June, not sure how it happens to go by so fast. There are some changes to our schedule this week with our instructors travelling. Please NOTE: Tues late #HIIT class has been moved to Wed and NO early morning HIIT Wed! NO Coffee chat or Mom's Night In this week and NO #Strides on the 4th! We hope you will join us the rest of the week and have a very safe holiday weekend! . . . . . .#athomeworkouts #virtualworkout #strollerstrides #strollerbarre #20minworkout #strengthinmotherhood #fit4momoly #happy4thofJuly

We have a great class for you to kick off the weekend! Grab a family member and get them moving with you. We love seeing family join in! #virtualworkouts #familyclass #fit4mom #fit4momoly #allthemoms #strengthinmotherhood #mamassupportingmamas #strides

It's finally Friday! Come get in that workout with our Stroller Strides class! Don't have a membership and wanna try it out? Send us a message and we'll get you set up! #allthemoms #fit4momoly #fit4mom #strides #virtualworkouts #strengthinmotherhood #strengthincommunity

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