Fit4Baby

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Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our prenatal instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. We combine elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. We encourage each member of any FIT4MOM program to seek a physician's approval before starting any exercise program.

Fit4Baby: Helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Purchase a six-week session (best value), 5 or 10 class pass OR use our drop-in option. To learn more, click HERE.

  • Tuesday: 7pm8pm
  • Thursday: 7pm8pm

Babies 'R Us Olympia
1000 Cooper Point Rd SW
Olympia, WA 98502

Body Back: Fusion Olympia
302 Columbia St NE
Olympia, WA 98501

Stroller Strides (Late Spring-Fall): Pioneer Park
5801 Henderson Blvd SE
Tumwater, WA 98501

Stroller Strides (Late Winter-Spring): NW High Intensity Training Center
1202 Black Lake Blvd Suite E
Olympia, WA 98502

Fit4Baby: Babies'R Us
1000 Cooper Point Rd SW
Olympia, WA 98502