Balance April 24 2016 Blog.jpg

Creating Balance--Something's Gotta Give

That moment when you are doing assessments for Body Back and you realize that you can hold a side plank for nearly DOUBLE the time on your right side than your left side…Balance anyone (or lack thereof)?!?!?

When you sit at the beginning of class, and you share and hear other women share that something’s gotta give…whether it’s a clean house, squeezing in me-time vs work time while the kiddos are in school, or taking an hour for a Body Back work-out even when you come back to chaos in your house.

Those were the two major themes—outside of nutrition, exercise, water intake, etc—that I took out of Body Back last week. It’s amazing the way these themes keep coming up as I named one of my challenge words for the year (back in January) as balance too.

In my life…I have got to work on ME-time, and that’s one of the big reasons I signed up for Body Back. What’s gotta give…that’s the challenge for me, I don’t know what I’m willing to compromise on, and I would bet that a lot of you struggle with that too.

So, let’s support each other here…SOUND OFF: What is out-of-balance in your life? What’s the thing that’s gotta give?

Body Back: Fusion Olympia
302 Columbia St NE
Olympia, WA 98501

Stroller Strides (Late Spring-Fall): Pioneer Park
5801 Henderson Blvd SE
Tumwater, WA 98501

Stroller Strides (Late Winter-Spring): NW High Intensity Training Center
1202 Black Lake Blvd Suite E
Olympia, WA 98502

Fit4Baby: Babies'R Us
1000 Cooper Point Rd SW
Olympia, WA 98502