Kat Alves

I've been a part of FIT4MOM Olympia since 2012 and it absolutely changed my life. I struggled with postpartum depression and FIT4MOM Olympia helped me gain an amazing supportive village as well as be healthy inside and out. I don't have a fitness background, but FIT4MOM showed me how much fun and rewarding working out can be. I jumped at the opportunity to help other people the way FIT4MOM Olympia helped me.

Outside of teaching Stroller strides and Body Back I love to hike, garden, scrapbook, paint and watch movies.

I was born in South Texas and moved to the northwest to go to school in Oregon. We moved to Washington for my husband’s job. I got a degree in art with emphasis in photography, sculpture & painting.

I am a Mom to 2 crazy little boys, Garrett & Wyatt. My husband, Jason, and I run a small hobby farm with beef cows, ducks, a huge garden and 2 geese.










Wednesday – December 12, 2018

5:30am–6:30am
9:30am–10:30am

Friday – December 14, 2018

9:30am–10:30am

Monday – December 17, 2018

5:30am–6:30am

Wednesday – December 19, 2018

5:30am–6:30am
9:30am–10:30am

Friday – December 21, 2018

9:30am–10:30am

Monday – December 24, 2018

5:30am–6:30am

Wednesday – December 26, 2018

5:30am–6:30am

Friday – December 28, 2018

9:30am–10:30am

Monday – December 31, 2018

5:30am–6:30am