Welcome to FIT4MOM Olympia

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

Mamas, we see you - barely getting through those sleepless nights, new routines, breastfeeding vs. formula decisions and raw nipples...we get it. We've been there. Moms need moms and moms need support. So, we're checking in with you to make sure you're getting through the day and through new mamahood okay, and reminding you it's okay to reach out to someone and ask for help or a hug, a coffee, or a sandwich <3 credit @fit4mom #fit4momoly #strengthinmotherhood #mothercheckin #ittakesavillage

Don’t miss our FREE class at the mall. Meeting over by the old Forever 21! 9:30-10:30. Get out of the rain and have some fun. #fit4momoly #strollerstrides

She remembered who she was, and that changed the game... are you ready to give back to you? Take advantage of our flash sale this week only and join us for our upcoming Body Back session, Mama! There are a few spots left in our upcoming session starting January 14th. Get $40 off our New client prices if you enroll this week. To take advantage of this offer, use coupon code FLASHSALEBB. It’s okay to set New Year’s resolutions for yourself and not just your family. We can’t wait to meet you in class. #giftsformoms #motherhood #fit4momoly #fit4mom https://fit4mom-olympia.pike13.com/prepaid_products/44906

2019 is right around the corner. What are your goals for the new year? For the month of January get a Stroller Strides membership for only $20.19 *half off registration fee with 3 month minimum. #cheaperthanatargetrun #strengthinmotherhood #fit4momoly #fit4mom #januarydeals #cantbeattheprice #strollerstrides #strollerbarre

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