Fit4Baby: Helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.
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This kid-free, HIIT (High Intensity Interval Training) style workout challenges you physically. We can't promise you a secret formula because there isn't one. Instead, we're going to challenge and support you because we already know in our bones that you are capable of amazing things.
- These are high impact, HIIT workouts. You're going to work hard, and you're going to sweat. What's HIIT? It means, you alternate between intervals of high intensity work with recovery intervals. You're cranking up your heart rate and working hard, and getting your body into that optimal calorie burning mode. Oh yeah, and those "recovery intervals"? That's when we strength train, so you're getting the full package!
- This program is indeed friendly to breastfeeding moms.
- All Levels is KID FREE. Take this hour for you! And because it's kid free, class times are either early morning or late evening, so this can accommodate our working moms too.