Our Team

I became part of the FIT4MOM family about three years ago, and I have been in love with it ever since. I started as an client who only knew a few people from around the area, and from there everything took off. I began planning events, learning the business, getting fit, teaching and making friends I'll have for a lifetime, all of which led me to become the owner of FIT4MOM Olympia in October of 2015. I want to keep growing this incredible community and I want to offer more women and their kiddos the chance to change their lives both physically and socially.

I'm a Mom of a three year old boy, and soon to be a Mom of a little girl too. Outside of FIT4MOM, I love reading, scrapbooking, hiking and being outdoors with my son. Our family also loves traveling and impromptu family days exploring the Pacific Northwest.


Katy joined Fit4Mom Olympia when the franchise opened in September 2010. She has taught Stroller Strides and Stroller Barre, but her true fitness love is Body Back because she has seen it transform lives -- not to mention bodies -- including her own. "In addition to being in the best shape of my life (at 40!), Body Back gave me my self-esteem back. It also introduced me to some of my closest friends." Before starting Body Back, Katy had never run more than a 5k. Now she is an accomplished runner, having completed 6 marathons, including Boston and most recently Chicago. She is also an RRCA-certified running coach and TRX certified. Katy is mom to Will and Henry, who are both Stroller Strides veterans. She enjoys reading, cooking, traveling, laughing with friends, training for races, and tackling new challenges. wo, Will and Henry.


Sara has been an instructor since May 2014, but she's been a participant and member since 2010. She grew up in Elgin, IL and has lived in England, Czech Republic & Wales before settling in Washington with her husband. She and her husband have a sweet & charming little boy named Henri (2010) & a very cute and determined little girl called Camille (2014). Oh and their fluffy Old English Sheepdog, Clark. Sara has a passion for travel and studied Travel and Tourism at school. She has been to 16 countries so far and has plans for many more. She has worked in the hotel industry, taught English as a second language & been a technical aide for a civil engineering firm. She became interested in fitness when she was pregnant with her son and has used both Stroller Strides & Body Back to maintain her health and fitness. Her favorite part of Stroller Strides is the learning aspect for the kids. "I love hearing my daughter count, sing her abc's or any other number of things she's heard at class. I know she's paying attention and she's learning so much!"


I'm a Fit4Mom instructor certified in Stroller Strides, Fit4Baby, Stroller Barre, and TRX. After joining Fit4Mom as a client in 2012 and experiencing so much growth and positive change in my life I knew I had to be a part of this amazing community for women. I am mom to Jonathan and Isaac.


️I loved the support and village I found with Fit4Mom so much that I jumped at the chance to join the team. Now I get to help other moms on their fitness journey and model healthy behaviors for our kiddos. Because of Stroller Strides I am a stronger and better mom, partner, and woman than ever before!


I've been a part of FIT4MOM Olympia since 2012 and it absolutely changed my life. I struggled with postpartum depression and FIT4MOM Olympia helped me gain a network of friends as well as be healthy inside and out.

I was born in Texas and moved to the northwest to go to school in Oregon. We moved to Washington for my husband’s job.

I got a degree in art and have worked multiple office jobs but never something I loved. I don't have a fitness background, but FIT4MOM showed me how much fun and rewarding working out can be. I jumped at the opportunity to help other people the way FIT4MOM Olympia helped me.

I am a Mom to Garrett who is 3, Wyatt who is 10 months, and our dog Rennie.


Body Back: Fusion Olympia
302 Columbia St NE
Olympia, WA 98501

Stroller Strides (Late Spring-Fall): Pioneer Park
5801 Henderson Blvd SE
Tumwater, WA 98501

Stroller Strides (Late Winter-Spring): NW High Intensity Training Center
1202 Black Lake Blvd Suite E
Olympia, WA 98502

Fit4Baby: Babies'R Us
1000 Cooper Point Rd SW
Olympia, WA 98502