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No mama should ever go through the postpartum experience alone, and there's no advice like modern advice from other moms around the same stage of motherhood as you. Leave your advice to a new mom in the comments... #MonthofMama #momitforward #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

There's no hood like motherhood.....tag a #momboss you admire and tell us why! #MonthofMama #MomItForward #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

There is truly nothing like a mom (or another special/wise woman in your life) who you can lean on, call at 8am, 5pm, or 2am asking for advice, ask "BUT HOW DO YOU DO THIS?!" "Is this medicine safe?" "Is this was breastfeeding is supposed to be like?" "Does this cut look like it's healing?" "Is this poop normal?" Like, who else can you ask those things and get wise advice back from?! (besides some best friends, of course). A MOM. YOUR MOM. She is part of your most special moments. Has been by your side through so many ups and downs. Never judges you. Is always there, in anyway she can. Today, we want you to call your mom (or someone who was there for you like a mom) and tell her how much you love her. Write her a sweet note and pop it in the mail. And upload a picture of either you and your mom, or whoever raised you like they were your mama. Share why she's so special and so important to you and your life using the hashtag #monthofmama. #MonthofMama #MomItForward #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

Motherhood is amazing, and so are the little things our moms, our grandmothers, our aunts, and other wise women in our lives teach us. Today on the blog, we're sharing lessons we've learned from our mamas and wise women in our lives; BLOG.FIT4MOM.COM #MonthofMama #MomItForward #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

Hi, Mama! We know just as two people are not the same, two birth stories are never the same, so we want to hear YOURS. Share your birth story with us in a post using the hashtag #monthofmama and tag @FIT_4_MOM so we can read and share! #MonthofMama #momitforward #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #tumwater #birthstory #delivery #newmom #givingbirth

Never say sorry for who you are, who you've been, or who you want to become. Ever. #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

We believe in motherhood and the #strengthinmotherhood, and with that, we believe in the strength behind ALL types of births. Today, and always, we celebrate you, the way you mom, and ALL of the magical and sacred ways women give birth. Read more at link in bio; http://blog.fit4mom.com/i-see-your-birth-plan #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater #MonthofMama #MomItForward #birthstory #delivery #newmom #givingbirth

As the leader in prenatal and postpartum fitness for mamas, we also take so much pride in the emotional side of entering into parenthood and, simply, ALL. THINGS. MOM. That's why last year we created #MONTHOFMAMA, a full month dedicated to Mom, anywhere, no matter what phase of motherhood she is in. This month of May, we are celebrating mamahood all month long with our second annual #MONTHOFMAMA series. We will be sharing real stories, videos, blog posts, and doing epic giveaways to make sure all moms are honored, celebrated, and appreciated, using the hashtag #momitforward. We can't wait for you to join us this month of May while we celebrate YOU. Today (and always) we are celebrating all the magical ways of giving birth - whether you had a c-section, went all-natural, had an epidural, had a home-birth, water-birth, adopted, had a surrogate, or any other birth story, we celebrate you. We cherish your version of motherhood. You're one bada$$ boss mom who is doing motherhood RIGHT. Today, tomorrow, and five years from now, we honor you and how you brought life into this world. Please share this post and tag a few incredible moms you admire using the hashtag #momitforward. Happy Month of Mama and amen to the #strengthinmotherhood. PS - How did you become a mom? What kind of birth story/stories do you have? #MonthofMama #MomItForward #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. We offer #StrollerBarre 1 time per week at Pioneer Park at 9:30am. Find more info at olympia.fit4mom.com and come join us at the #barre!

At FIT4MOM, we're so fortunate to have a career that is supportive of motherhood. Our instructors get to bring their kiddos to work everyday! #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater #momboss

We know hard times come in waves, but they also eventually drift back out to sea. If you're going through a rough patch, whether it's in your journey of motherhood, marriage, career, health, etc.....this too shall pass. You are stronger than you know and deserving of the whole wide world. Take a deep breath; fill your belly and your lungs allllll the way up. Repeat 5 times. #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

The way you speak to yourself matters. #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

We are grateful for sand beneath our toes at the beach, grass under our feet at Strides, clean water to drink, a roof over our head, and farm-fresh produce we can pick up at our local groceries. But we must cherish our planet and take care of it for future generations. Did you know there are small simple ways you can give our planet some TLC like planting a tree or turning off lights more often? We love Nat Geo's round-up of fun, creative ways you, your family, and your littles can make the Earth a better place! Link in Bio (https://kids.nationalgeographic.com/explore/celebrations/earth-day/#earth-day-cleanup.jpg_) What are you doing this Earth Day? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps⠀ #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater #EarthDay #earthday2018

Spring is our favorite. #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

We finally had a dry & sunny day for Stroller Barre. So glad to see everyone this morning & the littles had fun with our spring themed sensory bin. . . #StrollerBarre #Fit4Mom #Fit4MomOly #Fit4MomOlympia #Tumwater #Olympia #Fitness #StrengthInMotherhood #Fun4Baby

"Kindness is teachable, contagious, and it actually has scientifically proven health benefits...and when it comes to motherhood, we need to celebrate the magic, the journey, and the mamahood sisterhood - that we're all in this together, just doing the very best we possibly can. We're encouraging you to practice random acts of kindness this week, just because, and as often as you can... Looking for some easy ideas to spread love and kindness throughout the world? Check out our blog post at BLOG.FIT4MOM.COM. " #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater #KINDNESS #KINDNESSISMAGIC #PAYITFORWARD

#momlife . . . #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #icedcoffee #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

Coffee, check. FIT4MOM class, check. Cozy, comfy workout clothes, check. See you in class next week, Mama! Want to add a fresh look to your workout game? Shop our cute spring retail at SHOP.FIT4MOM.COM!

"Today we're featuring #StrollerStrides, one of our favorite mama workout classes that we offer here at FIT4MOM Olympia. We offer Stroller Strides on Mondays, Tuesdays, Wednesdays & Fridays, but check out our full schedule at olympia.fit4mom.com for more info!" #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #postpartumfitness #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

What would moms do without the grilled cheese sandwich? Share your fave grilled cheese recipe below! #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater #grilledcheese #grilledcheeseday

Today we're featuring one of our boss mamas, Kristy King. She is the proud owner of and teaches Stroller Strides & Body Back at FIT4MOM Olympia. She's a mama to Kaydn & Maya, and a wife & partner to Adam. Here's a few fun facts about Kristy: she LOVES the color purple! she has two tarantulas, she used to manage theatre (stage) and she is an avid reader (like read till her eyes are shaking kind of avid reader). We are so grateful to have her a part of our #mamahoodsisterhood, and today we're thrilled to celebrate Kristy. You can find her teaching Body Back at Fusion Fitness on Mondays and Wednesdays at 8 PM or Stroller Strides at Capital Mall on Tuesdays at 9:30 AM. Show her some love in the comments! ⠀ ⠀ ⠀ #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps⠀ #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

"Sending love to all the teachers we know and to all those we don't! We're so grateful for you and your impact on this world and our littles. To show our appreciation, we're offering special rates on teacher passes which allow you to drop in to class when you get a well deserved break. To learn more, contact us at olympia@fit4mom.com." #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

So much fun this morning! Loved seeing all of these amazing mamas at Stroller Strides today!  Great work ladies (and kiddos). Interested in joining the fun? Next class is Monday at 9:30 at Pioneer Park and free Tuesday classes at Capital Mall this month.

"Today we're featuring #BodyBack, one of our favorite mama workout classes that we offer here at FIT4MOM Olympia. We are so proud of the Mamas who joined our March transformation session. Check out these amazing, strong mamas. Our next Transformation session starts in May, and we would love for you to join us, Mama! It's not too early to reserve your spot or try one of our drop in classes offered April 30th through May 4th at Fusion Fitness. Check out our full schedule at Olympia.Fit4mom.Com!" #Fit4MomOly #Fit4MomOlympia #Fit4Baby #BodyBack #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

a m e n. . . . #Fit4MomOly #Fit4MomOlympia #StrollerStrides #StrollerBarre #Fit4Baby #BodyBack #Fit4Mom #Fun4Baby #StrengthInMotherhood #themotherhoodisreal #mamahoodsisterhood #CoffeeStridesNaps #Mom #MomandBaby #MomsWorkout #MomsWhoWorkout #Fitness #Olympia #Tumwater

Body Back: Fusion Olympia
302 Columbia St NE
Olympia, WA 98501

Stroller Strides (Late Spring-Fall): Pioneer Park
5801 Henderson Blvd SE
Tumwater, WA 98501

Stroller Strides (Late Winter-Spring): NW High Intensity Training Center
1202 Black Lake Blvd Suite E
Olympia, WA 98502

Fit4Baby: Babies'R Us
1000 Cooper Point Rd SW
Olympia, WA 98502