Looking for an effective way to cross-train? Whether you are already in tip-top shape or hoping to be, TRX is an incredible total body workout. It will tighten your core muscles, build lean muscle and boost your metabolism. In class, clients use the TRX Suspension Trainer, which leverages gravity and the user’s body weight to develop strength, balance, flexibility and core stability simultaneously.
Friday – December 14, 2018
Friday – December 21, 2018