Seeds of Nourishment

Welcome to our FIT4MOM Blog! We aim to inspire and nourish your mind, body and soul through strength in motherhood. FIT4MOM is a soft and safe place to land as a mother. Motherhood is full of irreplaceable joys as well as challenges that keep us ever evolving. We are the teachers of our children and, as we diligently steer through our paths in life with children in tow, we sometimes find ourselves pushing ahead without full steam. Here, we help you find the strength and inspiration that will help guide you through every stage of motherhood and, we hope, will refuel you.

Let us encourage one another to plant the seeds of the strong, inspirational and nurturing mothers we are to be. There is great comfort in finding a village to be part of and FIT4MOM nourishes that sisterhood in motherhood.

We ARE the village that it takes to raise a child. We foster a healthy, wholesome lifestyle that your child experiences right along with you. Here, you can find the advice, encouragement or escape we all need as mothers. These posts may help you through a difficult day, renew your ardor or just provide you with a sweet digital escape.

Tune in for what is to come and join us in planting the seeds...for the blooming beauty will astound you!

So here is our Q: What seeds are you sowing when you come to a FIT4MOM class?

Give us your A in the comments below.

{We know life is busy! FIT4MOM wants to help!}

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Body Back: Fusion Olympia
302 Columbia St NE
Olympia, WA 98501

Stroller Strides (Late Spring-Fall): Pioneer Park
5801 Henderson Blvd SE
Tumwater, WA 98501

Stroller Strides (Late Winter-Spring): NW High Intensity Training Center
1202 Black Lake Blvd Suite E
Olympia, WA 98502

Fit4Baby: Babies'R Us
1000 Cooper Point Rd SW
Olympia, WA 98502