Muscle Moving Multitaskers

As we spring forward and adjust to the recent time change, many mothers are finding that even just one hour of time lost can have a big impact on their day. Adjusting to the time change takes varied levels of effort for every mother but, despite the hectic schedules, one thing most mothers come to know well is multitasking.

At FIT4MOM, multitasking is part of our workout regimen ... Sweat, Sing, Smile! FIT4MOM classes offer a workout for moms of all fitness levels AND songs, games and other fun for baby AND a village of women experiencing what you are experiencing AND a knowledgeable and certified trainer AND the sense of accomplishment that stays with you throughout your day after a heart-pounding workout. And and and ... a multitasking mama’s dream!

One way to keep this feeling alive throughout your day is to move your muscles while multitasking at home. This is simple and can be done without putting a dent into your already busy schedule. Try calf raises while brushing your teeth, pushups on the counter after cleaning up the kitchen, walking lunges while vacuuming or perhaps a burst of power squats the next time you use the microwave. The possibilities are endless and the outcome is rewarding!

These spurts of muscle movement get your blood flowing and help keep you feeling energetic. This week, challenge yourself to multitask with moves that motivate your mind, body and soul!

Share your muscle moving multitasking skills with the rest of us! You can join the multitasking party right here on the blog with a comment, picture or video, or head over to one of our Facebook pages (FIT4MOM of Greater Olympia and FIT4MOM DuPont) and post there. We are now on Instagram, too! @fit4momgo and @fit4momdupont. Wherever you connect with us, we can’t wait to see how creative you are!

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Body Back: Fusion Olympia
302 Columbia St NE
Olympia, WA 98501

Stroller Strides (Late Spring-Fall): Pioneer Park
5801 Henderson Blvd SE
Tumwater, WA 98501

Stroller Strides (Late Winter-Spring): NW High Intensity Training Center
1202 Black Lake Blvd Suite E
Olympia, WA 98502

Fit4Baby: Babies'R Us
1000 Cooper Point Rd SW
Olympia, WA 98502